Grilled Vegetable Skewers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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Spoon these vegetables over mixed greens for a hearty salad, or wrap them in a whole wheat tortilla for a meat-free sandwich. Or if you want to cook the whole meal on the grill, serve them with All-American Grilled Steak. Ingredients:
1/4 cup olive oil |
2 tablespoons tarragon or balsamic vinegar |
3/4 teaspoon dried thyme |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 clove garlic, crushed |
2 large yellow squash, cut into 3/4-inch-thick slices |
1 large zucchini, cut into 3/4-inch-thick slices |
1 large green bell pepper, cut into 1-inch squares |
1 large yellow bell pepper, cut into 1-inch squares |
1 large red bell pepper, cut into 1-inch squares |
3/4 pound fresh mushrooms |
cooking spray |
Directions:
1. Combine oil and next 5 ingredients in a large bowl, stirring with a wire whisk. Add vegetables; toss gently. Cover and let stand 1 hour, tossing occasionally.
2. Prepare grill.
3. Drain vegetables, reserving marinade. Thread vegetables alternately on 5 (10-inch) skewers. Place skewers on grill rack coated with cooking spray; cover and grill 12 to 14 minutes or until vegetables are tender, turning once and basting with reserved marinade.
4. carbo rating: 11
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