Grilled Vegetable Sandwich |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 3 |
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This is from the Oprah-sponsored cookbook In The Kitchen With Rosie. I love this sandwich!!! I leave out the fresh basil, arugula, and jalapenos just because I usually don't have them on hand. This is a spicy sandwich, so if you have a low tolerance for heat, I would leave out all the spices. However, I wouldn't be able to gurantee that it would taste as good! Ingredients:
1 cup plain nonfat yogurt |
3 tablespoons dijon mustard |
black pepper |
2 tablespoons nonfat cottage cheese |
1/8 teaspoon tabasco sauce |
2 tablespoons minced shallots |
1 clove peeled and minced garlic |
1 teaspoon lemon juice |
1 small eggplant, trimmed and cut into 1/4 inch rounds |
1 medium yellow squash, trimmed and cut into 1/4 inch rounds |
1 medium zucchini, trimmed and cut into 1/4 inch rounds |
1 red onion, trimmed and cut into 1/4 inch rounds |
3 tablespoons italian seasoning |
1/8 teaspoon cayenne pepper |
light vegetable oil cooking spray |
2 roasted red peppers (fresh or jarred and drained) |
1 baguette |
1 large tomato, cored and sliced |
black pepper |
2 tablespoons chopped jalapeno peppers |
8 basil leaves |
8 arugula leaves |
Directions:
1. Preheat broiler.
2. Put dressing ingredients in blender and mix on low until smooth.
3. Set aside.
4. Arrange eggplant, squash, zucchini, and onion in a single layer on a cookie sheet.
5. Sprinkle Italian seasoning and cayenne pepper over all of the rounds.
6. Spray the cooking spray over to coat lightly.
7. Broil the vegetables for about 5 minutes, until brown, and flip them over to brown on the other side.
8. Remove the cookie sheet, leaving the broiler on.
9. Quarter the roasted bell peppers.
10. Cut baguette in half crosswise and scoop out the soft inner dough.
11. Place them on the broiler rack and toast for about 2 minutes per side.
12. Put a few slices of tomato into the well in the bottom of each baguette.
13. Dust with black pepper and jalapenos.
14. Place 4 basil leaves, 4 arugula leaves, and 4 pieces of roasted pepper on baguette.
15. Layer on slices of eggplant, squash, zucchini,and onion.
16. Coat the inside of the remaining half baguette with the dressing and place it on top of the other half.
17. Cut into 4 sandwiches.
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