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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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One serving packs more than two times your requirement of vitamin C. Ingredients:
vegetable oil cooking spray |
1 green bell pepper, cored, seeded and sliced into strips |
1 yellow bell pepper, cored, seeded and sliced into strips |
1 red bell pepper, cored, seeded and sliced into strips |
1 large vidalia onion, sliced into strips |
1 tbsp olive oil |
1/2 teaspoon salt |
1/8 teaspoon freshly ground black pepper |
Directions:
1. Coat grill with cooking spray and heat on high. Toss bell peppers, onion, oil, salt and pepper in a bowl. Grill, turning occasionally, until vegetables soften, about 15 minutes. Serve immediately.
2. Nutritional analysis per serving: 68 calories, 3.6 g fat (0.5 g saturated), 8.9 g carbs, 2 g fiber, 1.3 g protein Nutritional analysis provided by Self
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