1 (1-pound) boneless sirloin steak |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
cooking spray |
1 cup flat-leaf parsley leaves |
1 cup basil leaves |
2 tablespoons thinly sliced green onions |
2 tablespoons extra-virgin olive oil |
2 tablespoons fat-free, less-sodium chicken broth |
1 tablespoon capers |
1 tablespoon fresh lemon juice |
1 garlic clove, chopped |
1 canned anchovy fillet, chopped |