Grilled Salmon With Orange Glaze |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: high omega-3 fat in salmon; antioxidants in orange rind, scallions and garlic; anticoagulant activity in ginger; and eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say. Ingredients:
1/2 cup orange marmalade |
2 teaspoons sesame oil |
2 teaspoons reduced-sodium soy sauce |
1/2 teaspoon grated fresh ginger root |
1 garlic clove, crushed |
3 tablespoons white rice vinegar (or other white vinegar) white rice vinegar (or other white vinegar) |
1 pound boneless, skinless salmon fillet, cut in four pieces boneless, skinless salmon fillet, cut in four pieces |
6 scallions, thinly sliced with green (optional) |
1/4 cup toasted sesame seeds (optional) |
Directions:
1. Combine marmalade, oil, soy sauce, ginger, garlic and vinegar. Heat grill. Brush glaze on each side of salmon; grill about 5 minutes on each side. Top with scallions and sesame
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