Grilled Marinated London Broil |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Can be prepared in 45 minutes or less but requires additional unattended time. Ingredients:
5 large garlic cloves |
1 teaspoon salt |
1/4 cup dry red wine |
1/4 cup balsamic vinegar |
1 tablespoon soy sauce |
1 teaspoon honey |
a 1 1/2-pound top-round london broil (about 1 1/4 inches thick) |
accompaniment: sliced vine-ripened tomatoes |
Directions:
1. Make marinade: Mince and mash garlic to a paste with salt and in a blender blend with remaining marinade ingredients.
2. In a heavy-duty sealable plastic bag combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
3. Prepare grill.
4. Bring steak to room temperature (which should take about 1 hour) before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
5. Holding a knife at a 45° angle, cut steak across grain into thin slices and serve with tomatoes.
6. Each serving, with tomatoes, about 146 calories and 3.9 grams fat (24% of calories from fat) Nutritional analysis provided by Gourmet
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