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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 4 |
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Another simple dish from the American Diabetes Association that we hope to try soon. Ingredients:
1 1/2 lbs lean lamb, cut into 1-inch cubes |
2 teaspoons fresh ginger, grated |
4 garlic cloves |
2 red chilies, seeded |
1 teaspoon ground cumin |
1 tablespoon fresh cilantro |
1 teaspoon canola oil |
4 ounces cherry tomatoes |
1/4 red bell pepper, cut into 1-inch squares |
3 ounces button mushrooms |
butter-flavored cooking spray, as needed |
1/2 teaspoon salt (optional) |
Directions:
1. In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil.
2. Process until finely chopped.
3. Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.
4. Preheat the broiler or grill.
5. Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom.
6. Spray with cooking spray and broil for 2 minutes per side for medium-rare lamb.
7. Sprinkle with salt, if allowed, just before serving.
8. Exchanges Per Serving: 5 Lean Protein, 1/2 Carbohydrate (Vegetable).
9. Nutrition Facts: 273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium.
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