Grilled Chicken Salad With Avocado and Mango |
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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 4 |
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This grilled chicken salad is the perfect quick and easy dinner choice for a busy weeknight. With less than 200 calories per serving, it's a wonderfully refreshing and healthy meal. Ingredients:
2 tablespoons olive oil |
2 tablespoons fresh lime juice |
2 tablespoons mango chutney |
1 tablespoon low-sodium soy sauce |
3/4 teaspoon grated peeled fresh ginger |
4 (4-ounce) skinless, boneless chicken-breast halves |
cooking spray |
8 cups mixed salad greens |
1 cup diced peeled mango |
3/4 cup diced peeled avocado |
Directions:
1. Prepare grill.
2. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
3. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
4. Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.
5. Andrea's Wine Pick: A California Fumd Blanc offers the perfect balance to complement the tangy dressing. Look for Dry Creek from California ($12) or Hogue from Washington ($8).-Andrea Immer Robinson
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