Grilled Caribbean Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves |
2 teaspoons lime juice |
1 teaspoon vegetable oil |
2 teaspoons jerk seasoning |
cooking spray |
Directions:
1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
2. Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.
3. Prepare grill.
4. Place chicken on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or until done.
5. Tip: Jerk seasoning is a Jamaican seasoning blend often used on grilled meats. The blend is generally a combination of chiles, thyme, cinnamon, allspice, garlic, and onions. Look for jerk seasoning in the spice section of the supermarket.
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