Grilled Caribbean Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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total time: 14 minutes Ingredients:
4 (4-ounce) skinned, boned chicken breast halves |
2 teaspoons lime juice |
1 teaspoon vegetable oil |
2 teaspoons jerk seasoning |
cooking spray |
Directions:
1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
2. Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.
3. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.
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