Grilled Black Bean and Pineapple Burgers |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This delicious burger weighs in at a whopping 11 g of fiber and only a measly 5 g of fat per serving. The pineapple slices are a perfect topper for this tasty bean burger. Carole Resnick - Cleveland, Ohio Ingredients:
2 cans (15 ounces each) black beans, rinsed and drained |
1 medium red onion, finely chopped |
2 eggs, beaten |
1/2 cup panko (japanese) bread crumbs |
1/2 cup crushed baked tortilla chip scoops |
1/3 cup chopped green pepper |
1 tablespoon minced fresh cilantro |
1 teaspoon ground cumin |
1 teaspoon chili powder |
1/2 teaspoon hot pepper sauce |
1/2 cup fat-free mayonnaise |
4 teaspoons chopped green onion |
4 teaspoons dijon mustard |
2 teaspoons honey |
1-1/2 teaspoons orange juice |
1/2 teaspoon reduced-sodium soy sauce |
6 slices unsweetened pineapple |
6 whole wheat hamburger buns, split |
Directions:
1. In a large bowl, mash beans. Add the red onion, eggs, bread crumbs, chips, green pepper, cilantro, cumin, chili powder and pepper sauce. Shape into six patties. Refrigerate for 1 hour.
2. In a small bowl, combine the mayonnaise, green onion, mustard, honey, orange juice and soy sauce; refrigerate until serving.
3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°.
4. Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Place burgers and pineapple on buns; top each with 1 rounded tablespoon of sauce. Yield: 6 servings.
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