Green Mango Smoothie (Raw Vegan) |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
|
(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY! Ingredients:
2 ripe mangoes, peeled and diced |
2 cups spinach (start with less if new to green smoothies) |
1 -2 cup water or 1 -2 cup coconut water |
Directions:
1. Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
|
|