Green Beans with Blackened Sage and Hazelnuts |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Swap that tired casserole (you know which) for this elegant hazelnut version. The string beans help boost immunity with infectionfighting vitamin C. Oh, snap! Ingredients:
1 tablespoon unsalted butter |
1 tablespoon olive oil |
1/2 cup chopped fresh sage |
3 cloves garlic, finely chopped |
2 pounds green beans, trimmed |
1/2 teaspoon salt |
1/4 cup hazelnuts, chopped |
Directions:
1. Heat a large skillet over medium-high heat. Heat butter and oil, then cook sage until it begins to blacken, 1 to 2 minutes. Add garlic and cook until golden, about 2 minutes. Add beans and salt; toss to coat. Carefully add 1 cup water. Steam until beans are fork-tender and most of the water has evaporated, 3 to 4 minutes. Season with salt and pepper. Sprinkle hazelnuts on top and serve.
2. Per serving: 92 calories, 6 g fat 1 g saturated, 9 g carbohydrates, 3 g fiber, 3 g protein Nutritional analysis provided by Self
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