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Prep Time: 25 Minutes Cook Time: 13 Minutes |
Ready In: 38 Minutes Servings: 4 |
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This a meal in itself good with crust bread. GREEN AND GOLD CHOWDER (700 watts) Ingredients:
450 g smoked fish fillet |
425 ml milk |
1 bay leaf |
50 g butter |
3 tablespoons flour |
100 g onions, chopped |
100 g frozen green beans |
100 g baby sweet corn cobs |
Directions:
1. Arrange fish in a shallow dish in a single layer.
2. Add half the milk and bay leaf, cover and cook on HIGH for 7 minutes, until it can be flaked.
3. Reserve cooking liquid.
4. Flake fish, discarding skin and bones.
5. Cut the beans into 2 1/2 cm pieces and the baby corn in half if large. Place the butter in a microwave safe bowl cover and microwave on HIGH until melted.
6. Stir in the flour and whisk in the fish cooking liquid and the remaining milk, a little at a time, until mixture is smooth.
7. Mix the vegetables into the sauce. Cover and cook on HIGH for 6 1/2 minutes, stir in fish and pepper to taste and cook for a further 2 minutes, until vegetables are cooked, stirring twice.
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