Greek Yogurt with Warm Berry Sauce  | 
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                                            Prep Time: 0 Minutes Cook Time: 0 Minutes  | 
                                            Ready In: 0 Minutes Servings: 1  | 
                                         
                                        
                                     
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                    Frozen berries make this a year-round treat. Although this is dessert, there's enough protein to consider it for breakfast. Ingredients: 
                    
                        
                                                2/3 cup frozen blueberries  |  
                                                2/3 cup frozen blackberries  |  
                                                1/2 cup water  |  
                                                1/4 cup sugar  |  
                                                2 tablespoons fresh lemon juice  |  
                                                1 tablespoon butter  |  
                                                2 cups plain 2% reduced-fat greek yogurt  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Combine the first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter. 2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.                              | 
                         
                         
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