Greek Yogurt Fruit Parfait |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Use September's bounty of ripe stone fruit for this yummy and satisfying parfait. Ingredients:
3/4 cup fat-free plain greek yogurt |
2 cups sliced mixed plums, peaches, and nectarines |
3/4 cup puffed rice cereal |
2 tablespoons walnuts and almonds, toasted and chopped |
1 tablespoon ground flaxseed |
1 tablespoon maple syrup, agave nectar, or honey |
Directions:
1. In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.
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