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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
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While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. Ingredients:
6 tilapia fillets (4 ounces each) |
4 teaspoons butter |
1 egg |
1 cup (4 ounces) crumbled tomato and basil feta cheese |
1/3 cup fat-free milk |
1/4 teaspoon cayenne pepper |
1 large tomato, seeded and chopped |
1/4 cup chopped ripe olives |
1/4 cup pine nuts, toasted |
1 tablespoon minced fresh parsley |
1 tablespoon lemon juice |
1/8 teaspoon pepper |
Directions:
1. In a large skillet, brown fish in butter in batches. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
2. In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
3. In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish. Yield: 6 servings.
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