Greek Stuffed Flank Steak |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1/2 cup finely chopped onion |
olive oil-flavored cooking spray |
2 garlic cloves, minced 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry |
1/3 cup (1 1/3 ounces) crumbled feta cheese |
2 tablespoons dry breadcrumbs |
1/2 teaspoon salt |
1 (1 1/2-pound) flank steak, trimmed |
1/2 teaspoon freshly ground pepper |
Directions:
1. Preheat oven to 425°.
2. Place a large nonstick skillet over mediumhigh heat; add onion. Coat onion with cooking spray, and sauté 5 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Stir in spinach and next 3 ingredients.
3. Place steak between 2 sheets of heavyduty plastic wrap; flatten to an even thickness using a meat mallet or rolling pin. Spread spinach mixture over beef, leaving a 1/2-inch margin around outside edges. Roll up beef, jelly-roll fashion, starting with 1 short side. Secure roll at 2-inch intervals with heavy string.
4. Place beef on broiler pan coated with cooking spray. Sprinkle beef with pepper; coat with cooking spray. Bake, uncovered, at 425° for 10 minutes. Reduce heat to 375°. Bake 25 minutes or to desired degree of doneness. Let stand 10 minutes. Remove string, and cut beef into 6 slices.
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