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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Serve a delicious fish dinner that takes just 15 minutes to prepare and has under 250 calories per serving. Ingredients:
4 (6-ounce) mahimahi or other firm white fish fillets (about 1 inch thick), skinned |
1 teaspoon black pepper, divided |
1/2 teaspoon salt, divided |
cooking spray |
2 cups tomato wedges |
1/4 cup thinly vertically sliced red onion |
3 tablespoons halved pitted kalamata olives |
2 tablespoons chopped fresh parsley |
1 tablespoon red wine vinegar |
2 teaspoons extra-virgin olive oil |
1 teaspoon chopped fresh oregano |
Directions:
1. Heat a nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt. Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness. Remove fish from pan; let stand 3 minutes.
2. While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well. Serve salad with fish.
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