Greek Cucumber Yogurt Sauce |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 8 |
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You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce. Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers. Go Greek, or don't! Ingredients:
2 cups nonfat plain yogurt |
1 teaspoon fresh dill, chopped |
1 medium cucumber, diced |
2 teaspoons olive oil |
1 garlic clove, minced |
1 tablespoon lemon juice or 1 tablespoon vinegar |
1/8 teaspoon salt |
Directions:
1. Combine and refrigerate overnight for flavors to mix. Cucumber will leak liquid, so if it appears dry at first, it is expected.
2. Provides per serving: 63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium.
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