Grass-Fed Strip Steak with Spicy Hoisin Sauce and Cucumber Relish |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
|
Healthy steak from the California Health & Longevity Institute near Los Angeles. Ingredients:
1 tablespoon olive oil |
4 medium shallots, thinly sliced |
1/4 cup coarsely chopped fresh cilantro |
3 garlic cloves, minced |
1 tablespoon finely grated peeled fresh ginger |
1/2 teaspoon dried crushed red pepper |
1/2 cup low-salt chicken broth |
1/4 cup hoisin sauce |
3 tablespoons light soy sauce |
2 tablespoons honey |
2 unpeeled english hothouse cucumbers, cut into 1/4-inch cubes |
1/4 cup seasoned rice vinegar |
1 tablespoon toasted sesame seeds |
2 teaspoons minced peeled fresh ginger |
2 1-pound grass-fed new york strip steaks (each about 1 inch thick) |
2 maui or vidalia onions, cut into 1/2-inch-thick rounds |
olive oil |
Directions:
1. For sauce: Heat oil in medium saucepan over medium heat. Add shallots and next 4 ingredients; sauté 5 minutes. Add broth, hoisin, and soy sauce; boil until slightly thickened, about 5 minutes. Stir in honey. DO AHEAD: Can be made 1 day ahead. Cover and chill. Rewarm sauce before using.
2. For relish: Mix all ingredients in large bowl. Season with salt and pepper.
3. For steak: Prepare broiler or barbecue (medium-high heat). Brush both sides of steaks and onion slices with oil. Brush steaks with some of sauce. Broil steaks until cooked to desired doneness, about 5 minutes per side for medium-rare. Transfer to work surface to rest. Broil onions until charred, about 4 minutes per side.
4. Thinly slice steak. Separate onion rings. Spoon relish into 6 bowls; place 1 bowl on each of 6 plates. Divide steak, onions, and sauce equally among plates.
5. * Available in the Asian foods section of many supermarkets and at Asian markets.
6. Per serving: 355.5 kcal calories, 31.1% calories from fat, 12.3 g fat, 4.3 g saturated fat, 75.6 mg cholesterol, 22.8 g carbohydrates, 1.8 g dietary fiber, 12.4 g total sugars, 21.0 g net carbohydrates, 36.9 g protein Nutritional analysis provided by Bon Appétit
|
|