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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 8 |
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be careful to select dried fruits without added sugar Ingredients:
16 ounces raw sunflower seeds |
16 ounces raw pepitas pumpkin seeds |
16 ounces raw almonds |
2 ounces cashews |
2 ounces melon seeds |
2 ounces crispy goji berries |
8 ounces bing cherries |
4 ounces blueberries |
16 ounces raisins |
16 ounces unsulfured dried apricots |
2 ounces green raisins |
1/2 cup molasses |
1/4 cup agave nectar |
1/4 cup walnut oil |
1 tablespoon cinnamon |
Directions:
1. Mix molasses, agave nectar and oil together
2. Mix nuts and seeds together blend the two.
3. Spread on cookie sheet one layer of thickness.
4. Mix together and set aside dried fruits.
5. Preheat oven 400 degrees.
6. Roast for 15 to 20 mins
7. Remove and WHILE STILL WARM fold in dried fruits.
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