 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
Makes 5 Cups . It can be eaten in combination with yogurt, manuka honey,strawberries, bananas, or other cereal. It can also be used as a topping in pastries and desserts. It is lightweight, high in energy, and easy to store . Ingredients:
1 c cranberries |
3 c oats |
1/2 c chopped walnuts |
1/3 c honey |
2 tbsp wheatgerm and sesame seeds |
pinch of salt |
1 tsp vanilla essence |
1 tbsp brown sugar and extra light olive oil |
Directions:
1. Pre heat oven to 150 degrees .
2. Combine oats , nuts , wheatgerms , sesame seeds and salt in a 13 by 9 inch baking pan .
3. Bake for 30 mins .
4. Increase the oven to 175 degrees .
5. Combine honey , sugar and oil and cook in medium heat until it melts .
6. Remove and stir in vanilla .
7. Drizzle it over oats and stir to coat .
8. Return it to the oven and nake another 10 mins .
9. Break up any clumps with a spoon and add the cranberries .
10. Store in airtight container .
|
|