 |
Prep Time: 2 Minutes Cook Time: 1 Minutes |
Ready In: 3 Minutes Servings: 1 |
|
Enjoy the old standby nighttime drink promoting restful slumber. Milk contains a protein alpha-lactalbumin, rich in tryptophan, that tells the brain to sleep. Plus you wake up feeling rested the next morning, without the side effects that often come with sleep-inducing drugs. Ingredients:
1 1/2 cups low-fat milk or 1 1/2 cups nonfat milk |
3 tablespoons honey |
1 teaspoon vanilla extract |
Directions:
1. Add honey to milk and warm in the microwave.
2. Remove and stir in vanilla.
3. Enjoy and then slumber off to bed!
|
|