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Prep Time: 0 Minutes Cook Time: 214 Minutes |
Ready In: 214 Minutes Servings: 6 |
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This good, wholesome dish provides you with tasty vegetables and meat in one pot. You can substitute other vegetables if you prefer Ingredients:
2 lb. braising steak |
3 tbsp vegetable oil |
1 oz butter |
2 large onions , sliced |
1 red pepper, sliced |
1/2 lb. baby turnips, trimmed and sliced |
1 lb. carrots, sliced |
4 oz/ celery, sliced |
4 oz. frozen peas |
2 tbsp chopped parsley stalks |
2 bay leaves, crumbled |
1/2 tsp. ground mixed spices |
2 tbsp of wine vinegar |
3/4 pint of beef stock |
salt and pepper to taste |
8 oz. brussel sprouts |
Directions:
1. Trim Meat and cut into cubes, Heat oil i n a large pan and brown meat. remove with slotted spoon and reserve
2. Add butter to oil and fry Onions till soft. add sliced pepper and continue to fry fo 11 minute more.
3. Stir in |Turnips, carrots, celery, lower heat and cook , covered for 5 minutes, stirring occasionally
4. Put meat into large oven casserole. Add Onions, Peppers. Turnips, Carrots and Celery. then sir in Peas, herbs, spices, vinegar and stock.
5. Season and cook covered, in oven , for 2.1/4 hours at Gas marked 3.
6. Add Sprouts to Casserole 10 minuttes before end of cooking time.
7. This meal is good served with creamed potatoes or crusty bread.
8. Calories per serving 575.
9. This meal can be prepared and left in the oven whilst you are occupied elsewhere, as it will not spol, even if left for longer.
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