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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 3 |
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Bangers & Mash is a traditional English dish that's simple, cheap and filling. No need to be excluded from enjoying this treat if you're vegetarian - just try some of the many meat-free sausages available. In England, Quorn sausages are a favourite of mine but the Linda McCartney brand sausages are also good. Ingredients:
6 plump sausages |
4 -6 large potatoes, peeled and quartered |
salt |
1/2 cup milk |
2 tablespoons butter |
nutmeg |
2 onions, finely sliced |
1 tablespoon cooking oil |
1 tablespoon flour |
1 teaspoon dijon mustard |
1/2 glass wine |
1/2 chicken stock cube, dissolved in 300 ml water |
salt and pepper, to taste |
Directions:
1. Grill or fry the sausages.
2. The healthiest way is to grill them in the oven at 350 F or 180 C for 20-30 minutes.
3. Meanwhile, boil the potatoes until tender.
4. Drain potatoes and mash with milk, butter, salt and nutmeg until smooth.
5. For the gravy, heat oil in a frying pan and sauté onions until nicely browned.
6. Stir in the flour and then the mustard, followed by the wine. A few seconds later add the stock and allow to thicken.
7. Pile the mash onto a plate, followed by the sausages and lovely spoonfuls of the gravy.
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