Goodhousekeeping's Soup Diet (Basic Recipe) |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 6 |
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Basic soup for the Goodhousekeeping Soup Diet. Ingredients:
1 lb carrot, sliced |
3 onions, sliced (1 1/2 lbs) |
4 stalks celery, sliced |
2 garlic cloves |
2 (28 ounce) cans tomatoes with juice (whole) |
6 cups cabbage (1/2 small head) |
3/4 lb green beans, trimmed and each cut into thirds |
1 (48 -49 ounce) can chicken broth |
6 cups water |
salt and pepper |
3 zucchini, sliced into half moons (1 1/4 lbs) |
2 (6 ounce) bags baby spinach leaves |
Directions:
1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
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