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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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We love flank steak, hope that you also enjoy this recipe. Recipe comes from Cooking Light. Prep time does not include marinating time. Ingredients:
1 lb flank steak, trimmed |
1/4 cup low sodium soy sauce |
3 tablespoons sugar or 3 tablespoons splenda sugar substitute |
3 tablespoons ketchup |
2 tablespoons low sodium soy sauce |
1 tablespoon ground fresh ginger |
1 tablespoon cider vinegar |
1/4 teaspoon ground red pepper |
cooking spray |
Directions:
1. Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
2. Remove steak from bag, discarding the marinade.
3. Prepare grill or broiler, spray with cooking spray.
4. Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
5. Place the steak on the grill or broiler that has been coated with cooking spray.
6. Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
7. Let the steak stand for 5 minutes.
8. Cut the steak diagonally across the grain into thin slices.
9. Drizzle the steak with the remaining ketchup mixture.
10. Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).
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