Ginger-Peanut Chicken-Salad Wraps (Cooking Light) |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 8 |
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One Wrap = about 280 calories Ingredients:
1 teaspoon olive oil |
6 (4 ounce) boneless skinless chicken breast halves |
1 cup chopped seeded peeled cucumber |
3/4 cup chopped red bell pepper |
1 1/2 tablespoons sugar |
1 tablespoon minced peeled fresh ginger |
3 tablespoons fresh lime juice |
1 tablespoon low sodium soy sauce |
1/4 teaspoon salt |
1/4 teaspoon ground red pepper |
1 garlic clove, crushed |
1/4 cup creamy peanut butter |
2 tablespoons water |
3 tablespoons chopped fresh cilantro |
8 (8 inch) fat free tortillas |
4 cups chopped romaine lettuce |
Directions:
1. Heat oil over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
2. Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
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