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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Ingredients:
1 cup orange juice |
1 teaspoon grated orange peel |
1 teaspoon garlic, minced |
1 teaspoon grated ginger |
2 tablespoons vegetable oil |
4 tilapia fillets |
flour, seasoned with |
salt and pepper |
2 tablespoons vegetable oil |
green onion, thinly sliced for garnish |
Directions:
1. To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
2. Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
3. Remove the tilapia from the marinade and reserve it.
4. Dredge the fillets in seasoned flour to coat shaking off excess.
5. Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
6. Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
7. Pour the sauce over the tilapia and garnish with green onions.
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