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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Flavour Flavour Flavour! Its quick for a week-night healthy delicious dinner. From Mix 'n Match Meals in Minutes for People with Diabetes Ingredients:
1/2 cup coarsely chopped fresh mint |
1 inch piece fresh ginger, peeled and chopped (about 1 tablespoon, or use 1 teaspoon ground ginger) |
3 medium garlic cloves, crushed |
1 cup plain fat-free yogurt |
1 teaspoon ground coriander |
2 (5 ounce) boneless skinless chicken breast halves |
1 medium tomato, sliced |
Directions:
1. Mix mint, ginger, and garlic, together in a food.
2. processor or small bowl.
3. Add yogurt and coriander.
4. Place chicken in a bowl and pour mixture on top.
5. Marinate 15 minutes, turning once during this time or longer if you have time.
6. Preheat broiler.
7. Line a baking sheet with foil and place chicken with some marinade on sheet.
8. Discard remaining marinade.
9. Broil chicken about 5 inches from the heat source for 5 minutes per side.
10. Serve with sliced tomatoes along the side.
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