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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Tender chicken is sauteed with a colorful mix of broccoli, carrots and onion, then laced with a ginger-spiked sauce featuring Swanson® Chicken Broth to be served over brown or white rice. Ingredients:
2 teaspoons cornstarch |
1 1/2 cups swanson® chicken broth (regular, natural goodness™ or certified organic) |
2 tablespoons low-sodium soy sauce |
2 teaspoons lemon juice |
2 teaspoons fresh grated ginger |
2 tablespoons vegetable oil |
1 pound skinless, boneless chicken breast, cut into strips |
4 cups broccoli flowerets |
2 medium carrots, sliced |
1 small onion, chopped |
1/4 cup chopped fresh cilantro leaves |
3 cups hot cooked regular brown rice or regular long-grain white rice |
Directions:
1. Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
2. Heat 1 tablespoon oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken.
3. Heat remaining oil over medium heat. Add broccoli, carrots and onion and stir-fry until tender-crisp.
4. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over rice, if desired.
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