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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Cornmeal crusted and spiced with chili powder, these golden sautéed cod fillets go well with many different side dishes, including a corn sauté, herbed oven-roasted plum tomatoes, or steamed green beans. - From /healthy-hurry Ingredients:
1 tablespoon yellow cornmeal |
1 tablespoon all-purpose flour |
1 tablespoon chili powder |
1 teaspoon salt |
4 cod fish fillets (about 6 oz each) |
2 tablespoons margarine or 2 tablespoons butter |
Directions:
1. On waxed paper, combine cornmeal, flour, chili powder, and salt; use to coat cod fillets.
2. Heat nonstick 12-inch skillet until hot over medium-high heat.
3. Add 1 tablespoon margarine or butter; let melt.
4. Add cod fillets and cook 4 minutes.
5. Reduce heat to medium; turn fillets.
6. Add remaining 1 tablespoon margarine or butter and cook cod 4 to 6 minutes longer until fish flakes easily when tested with a fork.
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