Garlicky Edamame (Ww 2 Points) |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Edamame, the Japanese word for soybean, grow in clusters on bushy branches. To retain freshness, soybeans are usually parboiled and grozen. Edamame, a rich source of protein, have been enjoyed for over two thousand years in East Asia Ingredients:
1 teaspoon sesame oil (dark) |
2 teaspoons garlic, minced |
1 (10 ounce) bag edamame, frozen shelled |
1/2 teaspoon salt |
1 pinch cayenne |
Directions:
1. Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.
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