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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Enjoy a leisurely breakfast of fresh grapefruit segments, Garlic Spoonbread, and Baked Tomatoes. Ingredients:
vegetable cooking spray |
2 tablespoons minced green onions |
1 clove garlic, minced |
2/3 cup skim milk |
1/2 cup water |
1/3 cup yellow cornmeal |
1/8 teaspoon salt |
1 egg, separated |
Directions:
1. Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add green onions and garlic; saute until tender. Add milk and next 3 ingredients; cook over medium heat, stirring constantly with a wire whisk, until mixture is thickened and bubbly. Remove from heat.
2. Beat egg yolk in a medium bowl. Gradually stir about one-fourth of hot cornmeal mixture into egg yolk; add to remaining cornmeal mixture, stirring constantly with a wire whisk.
3. Beat egg white at high speed of an electric mixer until stiff peaks form. Fold one-third of egg white into cornmeal mixture; fold in remaining egg white. Pour mixture into a 2-cup casserole coated with cooking spray. Bake at 375° for 35 to 40 minutes or until puffed and golden. Serve immediately.
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