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Prep Time: 2 Minutes Cook Time: 18 Minutes |
Ready In: 20 Minutes Servings: 8 |
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Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II. Ingredients:
1 tablespoon olive oil |
1/2 cup chopped onion |
2 teaspoons minced garlic |
1 cup quinoa, rinsed well and drained |
2 cups water or 2 cups broth |
1/4 teaspoon salt |
Directions:
1. Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
2. Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.
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