Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center |
|
 |
Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 10 |
|
Here is a tasty potato dish that I had while I was at Duke Diet Fitness Center in Durham NC. This recipe makes about 5 c. Serving = 1/2 c. 105 calories per serving Nutritional Facts: Fat 2 g Carbohydrates 20 g Protein 2 g Sodium 360 mg Ingredients:
6 cups baking potatoes, peeled, and cubed |
1 1/2 cups shiitake mushrooms, sliced |
12 garlic cloves, halved |
1 bay leaf |
3/4 teaspoon salt |
1/4 teaspoon pepper |
4 teaspoons extra virgin olive oil |
Directions:
1. Combine the first 4 ingredients in a Dutch oven. Cover with water, and bring to a boil.
2. Cover, reduce heat, and simmer for 20 mins., or until tender.
3. Drain, reserving 1 cup cooking liquid.
4. Discard bay leaf.
5. Combine potato mixture, reserved cooking liquid, salt and pepper in a bowl.
6. Using a mixer beat at med. speed, until smooth.
7. Drizzle oil over potatoes.
|
|