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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
Directions:
1. Tyson® Fresh Boneless, Skinless Chicken Breasts
2. or 4 Tyson® Boneless Skinless Chicken Breasts with Rib Meat
3. /2 cup reduced-sodium soy sauce
4. /4 cup lime juice
5. tablespoon Worcestershire sauce
6. cloves garlic, minced
7. /2 teaspoon dry mustard
8. /2 teaspoon black pepper, coarsely ground
9. Cooking Instructions..........................................................
10. Place chicken in resealable plastic bag. Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Reserve 1/4 cup marinade. Pour remainder over chicken in bag. Toss to coat well. Marinate in refrigerator 30 minutes or up to 4 hours. Drain chicken; discard leftover marinade. Sprinkle chicken with pepper.
11. Spray large nonstick skillet with butter-flavored cooking spray and heat over medium. Add chicken and cook about 6 minutes on each side or until done (internal temp 170°F).
12. Drizzle chicken with reserved marinade.
13. Serving Suggestion: Serve with pasta and vegetable medley. Refrigerate leftovers.
14. Tip: To grill chicken, cook over medium-high heat 5 to 6 minutes per side or until done. To substitute Tyson® Individually Frozen Boneless, Skinless Chicken Breasts, simply increase cooking time by about one-third.
15. Nutrition Facts.......
16. Calories 130
17. Total Fat 1.5g
18. Protein 25g
19. Carbohydrate 1g
20. Cholesterol 75mg
21. Sodium 489mg
22. Time (Servings: 4)
23. Preparation 10 min
24. Marination 30 min
25. Cook 15 min
26. Total 55 min
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