Garlic Garbanzo Bean Spread |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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I wanted to try something besides hummus with garbanzo beans. I wasn't sure how the olive oil would taste (I kept wanting to add tahini instead), but it's very good. This would be a great after school snack because it's quick to prepare and healthy. You could also eat on bread like a sandwich. Ingredients:
15 ounces garbanzo beans (rinsed and drained if using canned) or 15 ounces chickpeas (rinsed and drained if using canned) |
1/2 cup olive oil |
2 tablespoons fresh parsley, minced |
1 tablespoon lemon juice |
1 green onion, cut into 3 pieces |
1 -2 garlic clove, peeled |
1/4 teaspoon salt |
assorted fresh vegetables and baked pita chips |
Directions:
1. In a food processor or blender, combine all ingredients (except pita chips and fresh veggies).
2. Cover and process until blended.
3. Transfer to a bowl and refrigerate until serving. Serve with vegetables and pita chips.
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