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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This refreshing chicken salad, sweetened with vitamin C-rich canned Mandarin oranges as well as grapes, is perfect served atop your favorite bread or pita, in a melon wedge, or over a bed of greens. Ingredients:
2 (10 ounce) cans chunk chicken, white meat in broth, drained |
1/2 cup reduced-fat mayonnaise |
1/2 cup red seedless grapes, each cut in half |
1/3 cup celery, choped |
1/4 cup sliced almonds, toasted (toasting optional) |
salt and pepper, to taste |
1 (15 ounce) can mandarin oranges, drained |
Directions:
1. Preparation Time: Approximately 10 minutes.
2. Preparation:
3. Combine chicken and mayonnaise in a medium bowl. Stir in grapes, celery and almonds. Season to taste with salt and pepper. Just before serving, gently stir in oranges.
4. Servings: 6.
5. Nutritional Information Per Serving: Calories 260; Total fat 17g; Saturated fat 4g; Cholesterol 65mg; Sodium 540mg; Total Carbohydrate 14g; Fiber 3g; Protein 15g; Vitamin A 20%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 10%DV.
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