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Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 15 |
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I love this recipe and it is a great way to get the fiber you need into your diet. Not to mention it is a wonderful tasting hot breakfast to get you going in the morning. Ingredients:
2 cups old fashioned oats (not quick or instant) |
1/2 cup wheat bran |
3/4 cup barley nugget cereal |
1/4 cup toasted wheat germ |
1/2 cup dried peach |
1/2 cup raisins or 1/2 cup chopped dates |
1/2 cup dried apricot |
1/2 cup chopped nuts, , if desired |
Directions:
1. Mix all ingredients in a large bowl until well combined.
2. Store in an airtight container up to one month.
3. To serve, place 1/3 cup cereal in a serving bowl.
4. Add 1/2 cup skim milk, non-fat yogurt, or unsweetened applesauce; stir and let sit five minutes before serving.
5. This is also great heated in the microwave for about 1 minute.
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