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Prep Time: 2 Minutes Cook Time: 0 Minutes |
Ready In: 2 Minutes Servings: 2 |
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This is a very simple recipe, which is also a great treat anytime! Whether you're on a sugar-restricted diet, or not, this is a lovely diversion. I hope you enjoy it. If you are watching your sugar, this will be allowable no more than twice per week. If you are watching your cholesterol, blueberries are known cholesterol blockers AND high in anti-oxidents [cancer cell-blockers]! Ingredients:
1/2 cup whole blueberries, washed and frozen or 1/2 cup fruit, of your choice diced |
1 cup nonfat milk |
1 dash vanilla extract |
Directions:
1. Stir vanilla extract into non-fat milk.
2. Pour over frozen blueberries. Milk will freeze around blueberries upon stirring. Serve immediately.
3. Makes a great breakfast item, snack, or desert!
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