Frittata with Black Beans and Salsa

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 cup diced tomato

1/3 cup chopped fresh cilantro

1 1/2 tablespoons fresh lime juice

1 garlic clove, minced

1 jalapeño pepper, seeded and minced

dash of salt

2 teaspoons vegetable oil

1/4 cup chopped green onions

3 ounces baked tortilla chips (about 3 cups), coarsely crushed

4 large egg whites, lightly beaten

3 large eggs, lightly beaten

1 (15-ounce) can black beans, drained

1/2 teaspoon ground cumin

1/2 cup (2 ounces) shredded reduced-fat monterey jack cheese with jalapeño peppers

Directions:

1. To prepare salsa, combine first 6 ingredients in a bowl. Cover and marinate in refrigerator 30 minutes.
2. Preheat broiler.
3. To prepare frittata, heat oil in a large nonstick skillet over medium heat. Add onions and chips; sauté 2 minutes. Remove from heat. Combine egg whites, eggs, and beans; pour into skillet. Sprinkle with cumin. Wrap handle of skillet with foil; place skillet in oven. Broil 2 1/2 minutes or until center is set. Sprinkle with cheese. Broil 20 seconds or until cheese melts. Cut into wedges; serve with salsa.

By RecipeOfHealth.com