Fried Rice With Smoked Ham (9 Ww Pts) |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
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cooking light recipe Ingredients:
2 tablespoons oil, divided |
1 large egg, lightly beaten |
6 cups vertically sliced onions (about 2 large onions) |
2 cloves garlic, minced |
1 cup lean julienne-cut smoked ham |
7 cups cooked brown basmati rice or 7 cups basmati rice |
1 cup frozen green pea, thawed |
1/2 cup whole baby corn |
1/4 cup low sodium soy sauce |
1 tablespoon dark sesame oil |
1/4 teaspoon salt |
1/4 teaspoon white pepper |
fresh cilantro stem (optional) |
Directions:
1. Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
2. add egg, stir fry 30 seconds or until egg is done.
3. remove egg mixture from skillet.
4. add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
5. add garlic, stir fry 1 minute.
6. increase heat to medium high, add ham and stir fry 3 minutes.
7. add rice, peas, and corn stir fry 3 minutes.
8. add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
9. garnish with cilantro.
10. serving size: 1 1/2 cups.
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