Fried Pork Chops with Cream Gravy |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 cup all-purpose flour |
1 teaspoon cajun seasoning |
1/4 teaspoon garlic powder |
1/4 teaspoon pepper |
8 (4-ounce) boneless center-cut pork chops |
1 cup nonfat buttermilk |
vegetable cooking spray |
3 tablespoons vegetable oil |
1 cup fat-free milk |
1/4 teaspoon salt |
garnish: coarse ground pepper |
Directions:
1. Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.
2. Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.
3. Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.
4. Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.
5. Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.
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