Fried-Chicken Salad

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1/4 cup dry breadcrumbs

1/4 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon dried thyme

1/2 teaspoon salt

1/2 teaspoon pepper

3/4 pound skinned, boned chicken breasts, cut into thin strips

1/2 cup low-fat buttermilk

cooking spray

1 tablespoon olive oil

4 cups thickly sliced romaine lettuce (cut across rib)

1 (15-ounce) can whole baby beets, drained and halved

1/2 cup fat-free honey-dijon mustard salad dressing

1/2 cup (2 ounces) crumbled blue cheese

Directions:

1. Combine first 6 ingredients in a shallow dish. Stir well; set aside. Combine chicken and buttermilk in a bowl; stir. Cover; marinate in refrigerator 30 minutes. Drain; dredge a few strips at a time in breadcrumb mixture, tossing to coat.
2. Coat a nonstick skillet with cooking spray. Add oil; place over medium heat until hot. Add chicken to skillet; cook 3 minutes on each side or until done.
3. Arrange 1 cup lettuce on each of 4 plates; divide chicken and beets among plates. Top with 2 tablespoons dressing and 2 tablespoons cheese.

By RecipeOfHealth.com