Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A yummy blend of fresh fruits with a delicious dressing. make sure you use fresh lemon juice and zest. it is key to the recipe. And don't forget the mint. from Danny Boome Ltd. Ingredients:
2 kiwi, peeled, quartered and sliced |
2 peaches, pitted, quartered, diced |
1 cup blueberries |
1 lemon, juiced, plus zest for garnish |
1 tablespoon sugar |
2 cups low-fat plain yogurt |
1 tablespoon poppy seed |
mint sprig, for garnish |
Directions:
1. In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
2. Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
3. In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.
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