Frank's Quick Salmon in Pot Dinner

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Quick dinner receipt

Ingredients:

16 oz sockeye salmon

1/2 cup chopped onions

3 tbsp butter

1 cup fat free milk

3 tbsp rice flour

Directions:

1. cook onions
2. add rice
3. add milk
4. add salmon