For Diabetics - Quick Soya Dosas |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This is from Tarla Dalal's Delicious Diabetic Low Cal recipes book. These make a healthy snack. Soyabeans are rich in protein as well as vitamin B12 and help in controlling blood sugar levels. Soya flour is available at health food stores. Enjoy. Ingredients:
3/4 cup rice flour |
1/4 cup black urad dal flour |
1/4 cup soya flour |
1 teaspoon fruit salt |
salt |
1 cup water |
1 teaspoon olive oil |
Directions:
1. Mix all the three flours and salt with water in a mixing bowl to obtain a thin batter.
2. Keep aside on the kitchen countertop for 30 minutes.
3. When ready to prepare dosas, sprinkle the fruit salt on the batter. Mix gently.
4. Heat a non-stick pan.
5. Grease it lightly with oil.
6. When it is hot, pour one quarter of the batter on the pan.
7. Spread it out in a circular motion to make a thin dosa.
8. Cook on one side, then pour a little oil along the edges so that it turns crisp.
9. Fold over and serve.
10. Repeat with the remaining batter to make 3 more dosas.
11. Serve with low cal green chutney.
12. Enjoy!
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