Flounder with Peppers and Green Onions |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2 teaspoons reduced-calorie margarine |
1/3 cup sliced green onions |
1 teaspoon bottled minced garlic |
1 small red bell pepper, cut into thin strips |
1 pound flounder fillets, cut into 4 pieces |
3 tablespoons dry white wine |
1/2 teaspoon grated lime rind |
2 tablespoons fresh lime juice |
Directions:
1. Melt margarine in a large nonstick skillet over medium-high heat. Add green onions, garlic, and pepper strips; cook 2 minutes, stirring often.
2. Add fish, and cook 2 minutes on each side. Sprinkle wine, lime rind, and lime juice over fish. Cover, reduce heat, and simmer 3 minutes or until fish flakes easily when tested with a fork. Carefully remove fish to a serving platter; top with pepper mixture.
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